How To Practice Mindfulness In Less

Than Five Minutes a Day

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  • 14-days of EASY challenges to add to your daily routine

  • You don't have to spend hours meditating! These challenges take less than five minutes each :)

  • When it's OK to live in the moment. Stop worrying about the future or living in the past!

  • Mindfulness does NOT have to be complicated. I make it simple and accessible to everyone.

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